The Disciplined Dad Experiment
A 14-Day Challenge to Reclaim Your Consistency & DIscline with accountability.
14 Days. No Excuses.
The experiment is simple: commit to 14 days of unwavering discipline. We provide the protocol; you provide the execution. This is for the dad who knows he's capable of more but has lost his edge in the daily grind.
01. The Challenge
A specific daily routine involving movement, nutrition, and mental fortitude. No deviations. No shortcuts. Just pure, unadulterated commitment to the man you want to become.
02. The Real Goal
It's not about the weight you lose or the PRs you hit. It's about rebuilding the 'I do what I say I will do' muscle. It's about becoming a predictable pillar of strength for your family.
03. Pass or Fail
There is no middle ground. You either check 11 out of 14 days or more or you don't.
Who This Is For
Entry Criteria
Do Not Apply If
- Busy dads tired of average
- Men seeking structure
- Fathers leading by example
- You love excuses
- You seek 'hacks'
- You're not ready to work
The Arsenal
Get the full Experiment Protocol, daily tracking tools, and access to a community of like-minded fathers. One shared goal in mind: to be labeled a Disciplined Dad
Why This Works: Extreme ownership. Zero downside. Total clarity.
Meet Your Coach
Ryan Collins, B.S., CSCS
I'm a husband, father of four, strength coach, and the founder of Dads Who Lift.
For years, I've helped busy men lose fat, build muscle, get stronger, and create healthier lifestyles without spending hours in the gym.
Like many dads, I've experienced the challenge of balancing work, family responsibilities, and personal health. I know what it's like to put everyone else's needs first and watch your own goals slowly drift away.
That's why I created The Disciplined Dad Experiment.
Not because dads need more information.
Because dads need a simple plan they can actually follow.
This challenge is built around the same principles I use with my coaching clients every day: consistency, accountability, and mastering the basics.
My goal isn't just to help you improve your fitness.
It's to help you become the kind of man who follows through on his commitments, leads by example, and shows his family what's possible when discipline becomes a lifestyle.
Because your kids are watching.
Let's show them what discipline looks like.
The Question isn't if you're ready. It's if your family can afford for you to wait.
Frequently Asked Questions
How much time does it take?
The protocol is designed for busy men. It requires 45-60 minutes of intentional work daily, integrated into your existing schedule.
Do I need special equipment?
No. Minimalistic tools and bodyweight are all you need to start. Your mind is the only essential gear.